YOGA
-
Unlock Deep Relaxation with Yin Yoga!
Transform your mind and body with the soothing practice of Yin Yoga. This slow-paced, deeply restorative style of yoga focuses on holding postures for extended periods, allowing you to release tension, improve flexibility, and enhance joint health.
Perfect for beginners and experienced yogis alike, Yin Yoga offers a peaceful space to unwind, de-stress, and cultivate mindfulness.
This class is suitable for EVERYBODY, just take it at your own pace.
-
This deeply restorative class combines the long, meditative holds of Yin Yoga with the healing stillness of Yoga Nidra.
In Yin, poses are held for 3 to 5 minutes, allowing the fascia and ligaments to gently unwind and stretch—encouraging greater flexibility in the joints and releasing held tension. Influenced by Traditional Chinese Medicine, each pose is thoughtfully selected to stimulate the meridians (energy channels), helping to dissolve energetic blockages and support the free flow of Prana or Chi throughout the body. As you settle into stillness, you’re invited to meet yourself more intimately, cultivating awareness and gently releasing what no longer serves you—creating space for clarity and growth.
Following the Yin practice, Yoga Nidra guides the mind into a single-pointed focus. This liminal state—between wakefulness and sleep—supports profound rest and restoration. It is here, in the stillness, that deep healing and integration can unfold.
With your consent, intuitive touch may be offered during the practice to further support relaxation and connection between mind and body.
This class is suitable for Everybody, just take it at your own pace!
-
Coming Soon
-
This deeply restorative practice blends long-held Yin stretches with breathwork, guided meditation, and relaxation techniques to nourish the body, calm the mind, and centre the spirit.
Whether you're seeking to release physical tension or explore your inner landscape, this class offers a gentle yet powerful opportunity to slow down, reconnect, and cultivate a sense of inner peace and renewal.
This class is suitable for Everybody, just take it at your own pace!
-
The Iyengar Yoga method places a strong emphasis on skeletal alignment and the conscious activation of muscle groups to build strength, stability, and support in each asana (posture). Intelligent sequencing is central to this practice, as is the precise breakdown of poses to deepen your understanding of how each asana affects the five koshas (sheaths) of the body—physical, energetic, mental, intuitive, and bliss.
This class is suitable for all levels, especially students with some prior yoga experience. Building on the foundations of the Iyengar method, the class explores a broader range of asanas with greater depth and detail. You'll refine alignment, deepen your understanding of anatomical actions, and learn how to activate and sustain key muscle groups to support each posture with precision and awareness.
This class is suitable for Everybody, just take it at your own pace!
-
The Iyengar Yoga method places a strong emphasis on skeletal alignment and the conscious activation of muscle groups to build strength, stability, and support in each asana (posture). Intelligent sequencing is central to this practice, as is the precise breakdown of poses to deepen your understanding of how each asana affects the five koshas (sheaths) of the body—physical, energetic, mental, intuitive, and bliss.
This energising class is designed to build strength, stamina, and vitality through dynamic movement within the Iyengar method. Expect a focus on jumping—primarily in and out of standing poses—as well as the introduction of Surya Namaskar (Sun Salutations) from an Iyengar perspective. Emphasis is placed on precise alignment and learning how to support the body in each asana through conscious, intelligent action.
This class is suitable for Everybody, just take it at your own pace!
-
The Iyengar Yoga method places a strong emphasis on skeletal alignment and the conscious activation of muscle groups to build strength, stability, and support in each asana (posture). Intelligent sequencing is central to this practice, as is the precise breakdown of poses to deepen your understanding of how each asana affects the five koshas (sheaths) of the body—physical, energetic, mental, intuitive, and bliss.
This class introduces the fundamental principles of Iyengar Yoga, making it ideal for those new to yoga or new to this method. You’ll learn how to build each asana from a solid foundation—starting with the feet and hands—while developing an understanding of skeletal alignment and how to engage specific muscle groups to create integrated, supportive actions throughout the body.
This class is suitable for Everybody, just take it at your own pace!
-
During this class you will be guided through a series of poses and sequence designed to help you slow down and connect with your whole body.
We use breathing techniques to help deepen your practise and surrender to the bliss of savasana where the real magic happens!
Don’t be surprised if we switch on the infra-red heat panels to help warm up your body and sooth some tired and sore muscles.
Slow doesn’t mean easy! We have to build our strength and flexibility so that one day we simply float with effortless effort!
This class is suitable for EVERYBODY, just take it at your own pace.
-
During this class you will be guided through a Vinyasa style flow and be challenged with a robust physical practise.
We move a little faster to create some fire and heat in the belly, maybe with a little help from our infra-red heat panels!
Expect the classic sun salutations, vinyasa flows and challenging sequences that will help you build both physical and mental strength. And just for fun we will practise some more challenging poses throughout the class to keep learning and growing!
This class is suitable for EVERYBODY,just take it at your own pace.
-
During this class you will be guided through a Hatha style sequence which allows you to spend more time in each pose and posture to really slow it down and connect with your body.
You don’t have to force anything! Just enjoy this gentle practise and work with your body to stretch and open up in your own time.
We may even use our infra-red heat panels to help you soften you up and sooth your tired and sore muscles.
This class is suitable for EVERYBODY, just take it at your own pace.
-
This deeply immersive 90-minute class is a sacred blend of asana (posture), mantra (sound), and pranayama (breath), designed to guide you beyond the physical and into a profound meditative state.
More than a practise, this is a personalized ritual—an invitation to slow down, tune in, and access the quiet wisdom within. Whether you’re deepening an established practice or arriving in stillness for the first time, this class offers a sanctuary for presence, clarity, and inner connection.
This class i suitable for Everybody, just take it at your own pace!
-
Welcome to BRO FLOW — your weekly reset designed specifically for the modern man. This men-only yoga and mobility class is where strength meets stillness, and flexibility gets a no-nonsense upgrade. No incense. No fluff. Just focused movement, deep stretches, and real results.
Whether you’re hitting the gym, pounding the pavement, or just feeling the desk-job stiffness, BRO FLOW is your go-to for improving mobility, boosting recovery, and tuning in to your mind-body connection — all in a relaxed, judgment-free space.
Breathe. Move. Recharge.
This is yoga, redefined — just for the bros.P.S. Sorry ladies, this one’s for the fellas only!
-
This is a Slow Flow style class where we take the time to really focus on the foundations of our practise.
There’s no point trying to practise more advanced poses if we haven’t got a solid foundation. We work on technique and take the time to really break down to mechanics of pose to ensure you move with optimal efficiency.
You can ask lost of questions during class or let us know if there’s something you’d like to work on?!
This class is suitable for EVERYBODY, just take it at your own pace.