PILATES
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During this class you will be guided through a contemporary mat pilates sequence designed to build a strong foundation of core stability, that results in better posture, improved alignment and decreased pain.
Mat Pilates is also the perfect cross-training to help improve your yoga practise.
This class is suitable for EVERYBODY, just take it at your own pace.
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This class introduces the core principles of the Pilates method, with a focus on breath, body awareness, and controlled movement. Designed for beginners and those looking to refine their technique, you’ll learn how to activate deep stabilising muscles, build core strength, and improve overall alignment.
Each exercise is broken down with clear instruction and thoughtful sequencing, laying the groundwork for a strong, safe, and effective Pilates practice. Whether you're new to movement or looking to reconnect with the fundamentals, this class offers a supportive space to build confidence and strength from the inside out.
This class is suitable for Everybody, just take it at your own pace!
BOOK NOW
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This inclusive class welcomes everyone—whether you’re a parent or simply looking for a supportive Pilates workout. Our Child-Friendly Mat Pilates session focuses on building core strength, improving posture, and enhancing stability in a relaxed, welcoming environment.
For parents, we offer free child-minding during class, so you can fully enjoy your practice while your little ones are safely cared for nearby. Whether you’re returning to movement post-baby or just want a focused Pilates session, this class is designed to support your wellbeing—no matter your journey.
This class is suitable for Everybody, just take it at your own pace!
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During this class you will enjoy the perfect fusion of the physical, mindful and spiritual practise of yoga combined with the core strengthening and alignment elements of pilates – the best of both worlds!
This class is suitable for EVERYBODY, just take it at your own pace.
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This welcoming class blends the best of yoga and Pilates to create a balanced, full-body workout that builds strength, flexibility, and mindfulness. Perfect for all levels, Child-Friendly Yogalates invites you to move with intention, breathe deeply, and connect mind and body in a supportive, relaxed setting.
Parents can take advantage of free child-minding during the class, so you can fully immerse yourself in your practice while your little ones are cared for nearby. Whether you’re new to movement or simply seeking a mindful workout, this class offers a nurturing space for everyone.
This class is suitable for Everybody, just take it at your own pace!
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We know how hard it can be for parents to find the time for their own practise!
Join us every Tuesday and Friday at 9.30am for our child-friendly classes where bubs and prams are even welcome in the studio or your older kiddies can have some fun in our play room next door.
This service is complimentary on a first in basis. Conditions apply and bookings essential.
“Physical fitness is the first requisite of happiness”