QI GONG
-
Qi (Chi) Gong is a powerful practise derived from ancient Chinese wisdom and philosophy.
During this class you will be guided through gentle techniques and sequence designed to allow your Qi energy to move and flow freely through your body bringing you back into harmony and balance.
You can even practise seated on one of our comfy chairs so just keep listening into your own body.
This class is suitable for EVERYBODY, just take it at your own pace.
-
This gentle yet powerful practise is designed to improve balance, flexibility, and overall wellbeing. Ideal for those with arthritis, limited mobility, or anyone seeking a safe, accessible way to build strength and cultivate inner calm. The slow, flowing movements are easy to follow, making the class suitable for all ages and fitness levels.
OpenSky Qigong complements the practice by blending traditional energy techniques with modern insights, guiding participants to develop inner awareness, reduce stress, and restore energetic harmony. Together, these practices support natural healing by aligning body, breath, and mind, drawing on the timeless wisdom of moving in harmony with nature’s rhythms.
This class is suitable for Everybody, just take it at your own pace!
“Yesterday is history, tomorrow is a mystery.
Today is a gift, that’s why its called the present”