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BRO FLOW: Yoga + Stretch for Men
Welcome to BRO FLOW — the ultimate reset for the modern man. This men-only yoga and stretch class is where strength meets stillness and mobility gets a masculine upgrade. No incense. No fluff. Just focused flows, deep stretches, and real results. Whether you're lifting, running, grinding, or just stiff from the 9-to-5, BRO FLOW is your weekly tune-up. Improve flexibility, boost recovery, and dial in your mind-body connection — all in a laid-back, judgment-free zone.
Breathe. Move. Recharge. This is yoga, redefined.
P.S. sorry ladies, this one is just for the Bro’s!!
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SLEEP YOGA: Deep Rest for a New Week
Sundays at 7PM, unplug and let go. SLEEP YOGA is your gateway to deep rest through Yoga Nidra — a guided meditation technique known as yogic sleep. No movement, no effort — just you, your breath, and a journey inward. Settle into stillness as your nervous system resets, your mind unwinds, and your body enters a state of total restoration.
Perfect for stress relief, better sleep, and starting your week grounded and clear. Bring a mat, a blanket, and get cozy — this is the most relaxing hour of your week.
Close your eyes. Rest deeply. Wake up renewed.
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An immersive experience of sound and meditation through the power of Vocal Alchemy by Samsaruh - harnessing the voice as a conduit for emitting frequencies that cultivate Inner-peace, Balance, Divine connection, Transmutation, Liberation and more through her expression of ‘Vocal Channeling’, said to unite people with higher realms.
This experience will be accompanied by Sound Healing Frequencies and Instrumentation and is designed to take you on a journey inwards - allowing space to anchor back into your body and tuning into your heart centre. This experience can be powerful for releasing emotions, Reducing stress and tension and regaining inner-connection with enhanced self-awareness.
This class is suitable for Everybody - just take it at your own pace!
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Wheel of Yoga : A 90-Minute Bespoke Yoga Experience with Uma
This deeply immersive yoga class is designed to guide you beyond the physical, using the synergy of asana (posture), mantra (sound), and pranayama (breath) to cultivate a profound meditative state. This 90-minute session is a personalized ritual—an invitation to slow down, tune in, and access the quiet wisdom within. Whether you’re deepening an existing practice or seeking stillness for the first time, this class offers a sanctuary for presence, clarity, and inner connection.
This class is suitable for Everybody, just take it at your own pace!
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During this class you will be guided through different yogic and clinical breathing techniques designed to regulate your body and reset your nervous system.
The whole point of our breath practise is to come into stillness and feel bliss of the present moment as the easiest way to come into the meditative state is to begin by listening to your breath.
This class is suitable for EVERYBODY, just take it at your own pace.
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In this class, we embark on a transformative journey, working with our nervous system to tap into inner wisdom, open our hearts, and unlock our infinite potential – the Kundalini Shakti energy!
Our wonderful Deb will guide you through an integrated approach rooted in the traditional Indian Himalayan Yog-Vedantic lineage, developed over thousands of years to facilitate evolution, expansion, knowledge, liberation, and the union of body, mind, and spirit.
This integrated approach includes the following transformative practises:
KRIYA: A practise designed to help the body absorb, hold, and cope with increased Kundalini Shakti (life force energy). These practises, which may involve breathwork or repetitive physical movements, are meant to invoke an evolutionary response.
PRANAYAM: Yogic breath techniques to increase vitality, move prana (life force), and enhance your overall energy flow.
MANTRA: Sacred syllables, words, and sounds used to align and center the mind, body, and spirit.
MUDRA: Symbolic hand gestures combined with internal focus points to activate and channel energy.
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Reset your Nervous System through a holistic approach to learning self-regulating practices to empower your health and healing.
Our lovely Ange will be utilising all of her favourite healing modality tools including; Reiki, Sound Healing, Restorative Yoga / Deep Relaxation, Tapping and Mindfulness.
A lot of physical, mental and emotional issues are the result of Nervous System Dis-Regulation. Symptoms can include, anxiety, depression, overthinking, sleep issues, fatigue, immune disorders, digestive issues, inflammation, PTSD, Trauma and more.
We can empower our health and build resilience by using learning self regulation practices that reset and literally rewire old patterns of distress and build a healthy nervous system.
This class will put your mind and body into a healing state and leave you feeling balanced, grounded and uplifted. The body knows how to heal itself, we just need to give it the right environment.
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This is a Slow Flow style class which is free to attend for everyone in the community.
We all need a safe space to practise and connect within. You can join us for practise every Sunday @ 8.30am for free, no questions asked and is our absolute pleasure and joy to share this with you!
This class is suitable for EVERYBODY, just take it at your own pace.